Welcome

UPDATE:
Richmond Prenatal Yoga is currently on hiatus 
while Patricia Kinser is earning her PhD.
Please call the studio for current classes: 804-515-9642

Future Programs:

"Pitter Patter": the Pregnancy Program at 4025 Yoga & Wellness
~ Prenatal Yoga, Power Yoga for Pregnancy, Yoga for Fertility, Mom & Baby Yoga~

Whether you are trying to conceive, are currently pregnant or searching for a class for you and your little one-- we have it all! Our serene, nurturing environment is the ideal place for your pre- or post- pregnancy needs.

Prenatal Yoga gently combines physical movements, mindfulness, and breathing exercises.  These classes promote flexibility, strength, and relaxation; yoga practice also helps to alleviate common discomforts of pregnancy 

Power Yoga for Pregnancy is an active flow-style yoga practice to help you physically and mentally prepare for delivering your baby and transitioning to motherhood. While the class is designed for students with some previous yoga experience, active beginners who wish to enhance strength and flexibility are also welcome 

Yoga for Fertility is designed for students wishing to enhance their health and well-being prior to conception.  The goal of this class is to renew the student's trust in her body, build strength, improve circulation, increase flexibility and enhance reproductive function 

Mom & Baby Yoga is a wonderful time for you to bond with your baby, regain strength, and connect with other moms in the area 

 Join us when Patricia returns!

To sign up for any of these classes, call the studio at 804.515.9642 
or register on-line